Hypnotherapy, the mind and gut issues.
A big party is coming up with your mind and gut coming along for the ride, and there are “butterflies in your stomach” because you’re not sure you really want to be there – how will you travel?
I’m fascinated by the mind gut connection and can’t get enough of it! If you too are interested, then read on….
Feeling it in your gut, gut instinct, or even “that was a punch in the guts” – there are so many words that spring to mind when we think of the word gut…90 percent of serotonin – the happy effect neurotransmitter, is produced in the gut along with other neurotransmitters such as dopamine and GABA – these affect how we feel and think.
Start to settle your mind and gut well before the event with these tips, including mind-gut reset techniques for before during and after the event.
Gut calming foods such as lean chicken, a handful of almonds or some healthy broth.
Hydration – remember to take on your commute your special water container that makes you want to drink that beautiful fresh water. Use sparkling or filtered water if need be and keep it with as your mind gut health friend.
Setting boundaries with yourself and with others.
No amount of good food that we put in our body will overcome the stressed head and anxious state of mind. Most clients I see have, along with their gut health issues, some sort of emotional connection with their symptoms.
To start with, some of the following calming statements to begin the process of prepping for your night ahead. The ease it will reflect in your face as a beautiful add-on to your outfit. You could say the following things to yourself during a regular habit such as drinking water, or each time you stop to do something, or opening a door – Perhaps imagine doing that now might reinforce this – “calm in front of me, calm behind me, calm beside me….”
Anxiety and Ungrounded Reset
Calm in front of me
Calm behind me
Calm beside me
Calm all around me
Nothing is wrong with me
Hard on Yourself Reset
Kindness in front of me
Kindness behind me
Kindness beside me
Kindness around me
All is right with me
Strength Reset
Strength in front of me
Strength behind me
Strength beside me
Strength around me
All is right with me