Are you worried about what smoking is doing to your health and your bank balance? Are you feeling tied to something that you don’t want or don’t like is never fun. But I always first try to invite you to remove your inner critic from this situation, first and foremost. To beat yourself up about addiction, is never fun or helpful, but first through hypnotherapy find that compassionate, calm and steady thinking and strategy that we all can find inside ourselves to lead the way. Does the idea of living smoke free scare you? Freedom from nicotine can be easier than you ever thought. To start budgeting for that new holiday that you have always wanted, or something that you have felt you really deserve but need an excuse to start on? Wouldn’t that feel so great?