Self compassion messages for today.

My journey is unique, I don’t have to look at others’ journeys all the time, I can really enjoy where I'm at.

To remember that even though life hurts sometimes, I can move on from that hurt and I have seen myself do that many times.

To realise the world doesn’t revolve around me therefore I’m not the cause of other people’s, projections - it’s not always personal.

To really listen to people in my life who listen to me.

I am unique.