Are you feeling overwhelmed by the pressures of daily life and struggling to find a way to cope? Do you find yourself constantly looking for distractions to avoid dealing with your thoughts and feelings? If so, it might be time to start incorporating
Hypnotherapy is a popular alternative therapy that uses hypnosis to induce a trance-like state in which an individual is more open to suggestion. It has been used for various issues such as smoking cessation, anxiety, and phobias. The hypnosis stat
Procrastination can be seen as a behaviour that is often rooted in underlying psychological issues, such as anxiety, low self-esteem, or a lack of clear goals. It can be a way of avoiding difficult emotions or tasks, and therapy can help address the
Getting a good night's sleep is crucial for maintaining physical and mental health. Here are some "food for thought" tips for improving your sleep: 👉Healthy fats and fiber help control your blood sugar during sleep. 👉Low-fat milk with wh
Meditation Meditation does not have to be a difficult practice even if the mind is busy. It can be done for 5 mins on waking, at a morning tea break or when feeling stress to just go away from the situation or trigger for a while and breathe into th
What do I do? I'm a clinical hypnotherapist and strategic psychotherapist. I work with people mainly in my Scarborough and Westminster clinics to help bridge the mind body connection to bring a greater sense of well-being in their life. I’ve b
How Hypnotherapy Helps Dramatically with Fight and Flight or Constant Stress During a hypnotherapy session, the conscious mind is quietened so that the subconscious mind is spoken to in a very direct way. In the highly focused and very calming stat
Are you remembering to be kind to yourself today?
How easy is Mindfulness? It starts with practice and consistency. Mindfulness can be just being 100 percent there with the squeezing of the juice or totally in the moment when patting an animal. Feeling the senses is one of the keys to mindfulness a
Mindfulness meditation assists with anxiety and depression, but it can be helpful with other issues as well. Mindfulness meditation involves being aware of and involved in the present moment and helping yourself aware and accepting each moment just

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