Why Natasha Stone of Shine Therapies?

Trust is key with hypnotherapy. Ethically, and professionally and in an interpersonal way, for example, I listen to you with my whole attention and tailor my treatments accordingly. I never read out a script to you, unlike many traditional hypnotherapists, therefore I must tune in to your needs and problems with all my attention. As the session progresses you notice sometimes that you may feel you’ve never been heard so well before, and that the stories and metaphors that I reflect back to you perfectly highlight what you were expressing in your own unique way. I’m absolutely fascinated by, and work with the science -based approach to the mind and have spent many years studying evidence-based techniques that are proven to work.

I can help you with…

  • Anxiety and Trauma People suffering with anxiety can often feel that no one or nothing can help them to recover or even get through the week. Most sufferers would do anything to rid themselves of symptoms and their intrusive thoughts. Read more

  • Hypnotherapy is a state of quiet being where intense inner focus occurs, and the outside world becomes secondary to that focus. With the help of hypnotic suggestions, a type of meditative heightened awareness state happens, not just intense calm but more focused selective attention. Read more

  • Many know the term “being in flow.”

    In sports, this is a natural state in which time seems to slow down and things just come easily How do we achieve this as athletes. Read more

  • Sleep is the often the only time our fight and flight response (the sympathetic nervous system) can retreat to the background completely, and for some that is even difficult with poor or broken sleep in such situations as shift work or young babies. Read more

  • Are you worried about what smoking is doing to your health and your bank balance? Are you feeling tied to something that you don’t want or don’t like is never fun. Read more

  • Having a happy and healthy relationship with food and with yourself can mean a happy and healthy week ahead. Some say that food is like a religion these days. We are constantly subjected to what we should be eating on many street corners, social’s posts, its everywhere. Read more