Breathing Exercise You can use right now or any time

A breathing exercise I use in hypnotherapy and massage that you can use right now or next time you are stressed:

1. Inhale through nose feeling the area below your rib cage rise for a count of 4

2. Hold your breath for a count of 4 (simply hold your breath avoiding tightening or gripping in your tummy)

3. Exhale through the nose for a count of 4 feeling your belly fall slowly

4. Hold Breath for a count of 4

5. Repeat 4 rounds