Can Sports Hypnosis Improve Outcomes in Sport?

Many know  the term “being in flow.”

In sports, this is a natural state in which time seems to slow down and things just come easily How do we achieve this as athletes?

Adding a component of mind set training to our sports training and program can greatly increase confidence, consistency and ability.

One such therapy finding success in sports is clinical hypnotherapy.

Hypnotherapy can sharpen our minds to help us be in the zone.

It’s well known that harnessing the mind  is just as important for athletic performance as physical skill.

Psychological stress can also affect the body’s ability to rest and repair itself post-performance and sports hypnotherapy with Natasha Stone at Shine Therapies Hypnotherapy in terms of the strategic psychotherapy aspect.

It adds an element to training that leads to better concentration and a reduction in stress which in term helps with regeneration after sports events and during training regimes.

When athletes are stressed or recovering from an injury, there are many mindset shifts that can be helpful as used in hypnotherapy.   It may be the first time an athlete is dealing with physical limitations and wondering how he or she will perform in the future.